Elevate 6-Week Gym Guide

The ELEVATE 6-week gym guide is structured to help you get fitter and stronger, build muscle, break a sweat and most importantly, feel good about yourself! This guide is for all fitness levels - modifications included in the workouts.

***gym access required*** 

This guide includes:

• 6-week detailed, 5 weekly workouts (2 lower, 2 upper, 1 full) 
• full body strength and conditioning, leg day finishers and ab finishers
• active recovery day suggestions
• tips to achieve better results
• how to track progress
• wellness journal template 

You will receive an email containing the downloadable PDF guide upon purchase.

Note: there are no video demonstrations for the guide.