6-Week Glute Guide

Welcome to your 6-week glute guide! This guide is for intermediate to advanced individuals that are looking to strengthen, develop and shape their glutes. This is a gym-based guide and requires experience with most gym equipment like free weights and machines. The guide includes 3 strength leg days, focused mainly on glutes, as well as hamstrings, quads and calves. The goal is to build a well-rounded and balanced lower body.

Aside from aesthetics, there are endless benefits to glute training: improves your daily movement, improves athletic performance, posture, balance and stability, and helps reduce risk of injury. 

The guide includes:

• 6 weeks of a detailed lower body workout plan
• glute activation and finishers 
• tips on achieving best results 
• exercise library showing how each exercise is performed
• modifications for exercises 

Note: this guide is only focused on lower body, and is not a full body guide. It can be paired with your current upper body training and other activities you like HIIT, pilates, running or yoga. You can also use my other guides for the upper body days.

  You will receive an email containing the downloadable PDF guide upon purchase.